Peace Over Politics: A Happier Retirement Strategy
Joe Gilbert Joe Gilbert

Peace Over Politics: A Happier Retirement Strategy

What if I told you one of the most effective strategies for a truly fulfilling second act has nothing to do with finance or travel, and everything to do with where you focus your attention?

What if the secret to a truly happy second act is simpler than you think?

Are you tired of political arguments stealing your peace in retirement? Let’s talk about the peace that can come from stepping back from politics, and several methods for doing just that!

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unlock your potential: Longevity habits for lifelong vitality
Joe Gilbert Joe Gilbert

unlock your potential: Longevity habits for lifelong vitality

You're embarking on your powerful 'Second Act' – but true independence isn't just about pursuing new passions; it's about having the health and energy to make it last. Today, we're blending cutting-edge longevity science – the kind you hear from experts like Attia and Huberman – with the unique needs of the independent older adult. Discover how optimizing your metabolic health, sleep, and physical resilience doesn't just add years to your life, but directly fortifies your personal security and freedom. You'll want to see how these habits unlock an unstoppable future.

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Solo Safety & Hidden Home & Travel Risks
Joe Gilbert Joe Gilbert

Solo Safety & Hidden Home & Travel Risks

You cherish your independence – living life on your own terms, exploring new places. But what if the very freedom you love comes with hidden dangers, both in your own home and while you're away? Today, we're pulling back the curtain on the real security risks solo individuals face, and why you must know how to protect yourself. Stick around, because the insights you'll gain could literally save your life

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beyond the buzz - Coffee and Longevity
Joe Gilbert Joe Gilbert

beyond the buzz - Coffee and Longevity

Recent scientific consensus highlights coffee as not just a beverage, but a potentially beneficial part of a longevity-focused lifestyle. Forget just waking up; we're talking about a brew that could literally help you live longer and age better. One of the most compelling findings from extensive research is coffee's remarkable ability to reduce the risk of several age-related diseases.

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Expat Life, divorce, Illness
Joe Gilbert Joe Gilbert

Expat Life, divorce, Illness

We need to know this: Moving to a new country is often portrayed as an exciting adventure, a chance for growth and new experiences. Similarly, even though it’s painful, divorce can be a necessary step towards a healthier future. However, for expats facing these significant life shifts far from their familiar support systems, the emotional landscape can be particularly challenging. It's not uncommon to experience a range of emotions that echo the five stages of grief described by Elisabeth Kübler-Ross: denial, anger, bargaining, depression, and acceptance (DABDA).

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The enduring Anchor - Home Ownership
Joe Gilbert Joe Gilbert

The enduring Anchor - Home Ownership

The concept of "home" can evolve dramatically. What was once a bustling family hub or a stepping stone in a career might now feel like a different kind of anchor. Deciding whether to maintain home ownership or sell and invest the proceeds is a significant financial and lifestyle choice, with distinct pros and cons. Add to that the deeply personal decision of how to handle your legacy, and the considerations become even more complex.

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 Rage: Your Brain’s New Triggers
Joe Gilbert Joe Gilbert

Rage: Your Brain’s New Triggers

Understanding prevalence-induced concept change has profound implications for how we perceive problems, challenges, and even our own emotional responses, especially for those navigating retirement or a "second act" in life.

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